Liquid Diets for Weight Loss
With a growing number of new weight loss trends, many people are looking into liquid diets to learn what they are, whether they are effective for weight loss, and if they are safe to use. The term...
View ArticleHealthy Snacks for Weight Loss
Which snacks are healthy and won’t sabotage weight loss? Often, healthy snacks for weight loss look more like miniature entrees rather than something to nosh on between meals. So many snack foods are...
View ArticleWeight Loss Treatment Can Be a Silver Lining Amid Pandemic
One common headline during the COVID-19 pandemic relates to how obesity is a significant risk factor for suffering complications of the illness. Currently, scientists believe that the virus binds to...
View ArticleWhat are Macros?
Macros, or macronutrients are fat, carbohydrate and protein. Marcos are the only nutrients that give fuel to our body. We need fuel from all three of these macros in order to keep our mind and body...
View ArticleBreaking Free from Emotional Eating
Struggling with emotional eating or binge eating can be incredibly stressful and demoralizing. Unfortunately, it’s common for people who suffer from these concerns to feel like the problem is a...
View ArticleCooking for the Holidays
The holiday season is a time to give thanks, spread joy, and create memories. For many people, that means connecting with loved ones around the dinner table, mingling with coworkers at parties, or...
View ArticleWeight Loss Medication at Structure House
Over the past two years, starting with the FDA’s approval of Wegovy for weight loss in June 2021, our team at Structure House has been keeping a close eye on the clinical trials that — again and again...
View ArticleDo’s and Don’ts of Weight Loss
DO! Do track! Something! Anything! Every study on this topic that has ever been done — and every study done at Structure House — tells the same story when it comes to self-monitoring (the fancy term...
View ArticleHow to Establish a Healthy Relationship with Food
Your relationship with food can probably be traced back to your first few days on this planet. When infants in healthy relationships express any kind of distress (whether they are hungry, cold, warm,...
View ArticleTop 5 Healthy Foods
The number one killer today is heart disease. Number two is cancer. Other, often preventable chronic diseases like dementia, diabetes, stroke, kidney disease, and chronic obstructive pulmonary disease...
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